Blog
Exercising Safely During Pregnancy
Saturday 4th February 2017
Research shows that exercise in pregnancy can be incredibly beneficial to both you and your baby - yet information on what's safe and what's not can be confusing and outdated. Experts now agree that if your pregnancy is uncomplicated and your midwife approves, you can continue to exercise, take up something new and get Active for 2. Is it safe to exercise in pregnancy? In the past, mums have been encouraged to put their…
26 Weeks Pregnant
Saturday 4th February 2017
In your 26th week of pregnancy, your baby is entering a stage of significant physical growth and brain development. Your balanced diet should include good sources of the long chain polyunsaturated fatty acid…
13 Weeks Pregnant
Saturday 4th February 2017
By the time you're 13 weeks pregnant, your baby is growing rapidly and is quite active, although their movement is still undetectable to you. Their reproductive organs are developed now and their liver and pancreas are beginning to function. Maintaining your healthy, balanced diet is essential, and this includes fibre to support healthy bowel function. Alive and kicking in week 13 Your 13th week of pregnancy…
8 Weeks Pregnant?
Friday 3rd February 2017
During week 8, your baby's facial features are becoming more defined. Less excitingly, morning sickness may be reaching its peak around now. We hope the following suggestions provide at least a little relief. When you can tolerate food, be sure to include some rich sources of zinc on your plate. Discover how this mineral supports your baby's cells and which foods are good sources. By the time you're…
Food 'Does & Don'ts'
Friday 20th January 2017
During pregnancy it's important to pay special attention to your diet and avoid anything that may carry the risk of food poisoning. It's normal to experience changes in your eating habits during pregnancy. You may suddenly go off a favourite food or have the urge for something out of the ordinary. There are certain foods you should avoid while pregnant due to the risk of food poisoning. Likewise, there are plenty of foods that you might think are harmful for your developing baby, that aren't. Knowing which foods are safe means you…
Cravings
Friday 20th January 2017
Cravings are common during pregnancy, and can range from the stereotypical pickles to more unusual non-food substances. Learn about the possible causes of cravings and how to indulge them safely without affecting the supply of nutrients to your baby. Cravings in pregnancy Many…
A healthy pregnancy diet
Friday 20th January 2017
During pregnancy, your baby relies on you for their nutritional intake. Eating a well balanced diet will provide the wide range of nutrients they need for healthy development now, and help to set the stage for their health throughout life. Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or…
